I have been working with Derek for 10 months and I am extremely impressed with his knowledge, professionalism, and dedication to his clients.Derek has been instrumental in helping me achieve my fitness goals.  In fact, I could not have done it without him.  When I first started workingwith him, I was hesitant and unsure of my abilities.  However, Derek was patient and very supportive, and helped me build my confidence andstrength gradually.  He has a wealth of knowledge about fitness and nutrition, and he always takes time to explain the science behind hisrecommendations. One of the things I appreciate most about Derek is his focus on holistic health.  He doesn’t just help me with workouts, healso advises me on nutrition, sleep, and stress management.  He truly cares about his client’s wellbeing, and he goes above and beyond to helpme achieve my goals.  I can honestly say he has become a very close friend.  Derek is also an excellent communicator.  He always explainswhat we are doing and why and is happy to answer any questions that I have.  He is patient and encouraging, and knows how to push me tomy limits without being overly aggressive.  Overall, I am extremely grateful to have Derek as my personal trainer and friend.  He has helped meachieve what I never thought possible, and I feel stronger and much healthier than anytime in my life.  I highly recommend Derek to anyonewho is looking for a knowledgeable, dedicated, and supportive trainer.

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